With Running compression stockings walking provides permanent, light pressure on the calf. What are the benefits of compression socks when running?Ĭompression socks for jogging to wear, relieve and support the leg muscles. As a result, the legs do not tire so quickly. When we run, our legs get a lot of vibrations with every step. They are sure that the colorful stockings increase their performance and improve regeneration. Running without compression stockings or with them?įor most athletes, it's clear that they simply can't do without them. Over time, however, athletes also recognized the positive effect during sports and afterwards. In medicine, they are therefore a common therapy for varicose veins, thrombosis or other venous diseases. Wearing them improves the removal of venous blood or lymph and increases blood flow. In the case of tight-fitting socks, the pressure applied from the outside prevents swelling of the legs. Medical and sports compression socks have the same principle of operation. With our training plan you will finally make 10 km! How do compression socks work? These are rather stockings that visually resemble normal socks, but are much more elastic and tighter. Such stockings must be custom-made in most cases to guarantee an optimal fit.Ĭompression socks used in sports are not a medical device in the strict sense. Originally, compression stockings were used for prevention and as therapy for venous diseases. Now even amateur athletes wear compression socks for running.Įven on the forearms of climbers or on the mountain, more and more athletes wear compression garments. Without Running compression stockings is out of the question for many athletes.Ĭompression socks while running first came into the conversation when Paula Radcliffe, rushed with them from one marathon victory to the next. ![]() You see them in pink, yellow, green, blue, black, patterned or quite classic white. You can't pass a running event without being overtaken by brightly colored calves. They are usually designed so that the pressure is strongest in the ankle area and levels off towards the knee. Thus, they exert pressure on the calf, which is called compression. From the ankle up to the knee, the tight, elastic material lies close to the skin. How running feels with compression socksĬompression socks have a long shaft in the shape of knee socks.Studies: Is running with stockings really better?. ![]() The best compression socks for amateur athletes. ![]() What are the benefits of compression socks when running?.
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